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Creatine is a compound naturally produced in the body and also present in some foods such as red meat and seafood. It plays a role in supporting energy production within muscle cells, particularly during short bursts of activity.

Supplementing with creatine monohydrate may support muscle strength and recovery when used in conjunction with regular resistance training and adequate protein intake. It may also assist in maintaining lean muscle mass and overall physical performance.

Emerging research suggests creatine may also play a role in supporting cognitive function, including memory, mental clarity, and mood.

Creatine is a tasteless, odourless powder that mixes easily with most liquids. Mix it in water, or pre- or post-workout drinks. It is best taken with at least 200-250 ml of liquid. A typical dose is 5g per day, taken consistently to support best results. A loading phase is not necessary.

Always use as directed by your healthcare professional. Not suitable for children. If you are pregnant, breastfeeding, or have any medical conditions, please consult your healthcare provider before use.

Other Supplements

Creatine Monohydrate