Barifit: Toned At Home

This kit comprises of a set of 26 exercise cards and four different workouts that can be done in the comfort of your own home without the requirement of exercise equipment or technology.

These have been designed exclusively for Tailor Clinics and they involve both static and movement exercises, with clear, easy to follow illustrations that help improve your core, strength and agility.

All exercises can be performed at your own level, from easy to more challenging, and weights and equipment can be added if you want to progress to the next level. These cards come in a perfect A5 size so you can see them easily from your workout position.